The comedian and mental health campaigner is hosting the meditation on Thursday 7 May. To celebrate Mental Health Awareness Week, which starts on 18 May, comedian and mental health campaigner Ruby Wax is hosting a free guided meditation session in partnership with Penguin Live and Embassy Gardens on Thursday 07 May at 7pm. Wax, who is the best-selling author of A Mindfulness Guide for the Frazzled and promoting her new book How do you Want me, will guide participants through an “epic meditation” that aims to ease anxiety and help participants feel more centred during the challenges of lockdown amid the Covid-19 pandemic.

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